How much of your day is spent staring at your phone, tablet, computer, or television? The average response for most people reads around 11 hours.
Now, isn’t that astonishing? We spend almost half of our time on these screens! And no matter whether you are using your systems for work or simply spending your free time catching up on social media.
While staring at a screen all day is unlikely to damage your eyesight permanently, it may lead to a condition known as computer vision syndrome. And while we have blue light glasses to tackle it, using them alone is not enough!
Therefore, here are some tips for pairing with your blue light glasses to help you prevent digital eye strain from ruining your vision.
Examine the ergonomics of your work environment
Ergonomics in the workplace aims to improve productivity and comfort. Select a desk chair that supports the upper part of your body and helps you sit up straight with a neutral neck position.
Adjust the distance between your desktop display and your eyes to roughly an arm’s length. Make sure your screen is aligned with your head, regardless of the sort of device you’re using, relieving pressure on your eyes and neck. For the best comfort, screens should be placed squarely in front of your face and just below eye level.
Blink more frequently
Blinking spreads tears around your eye’s surface and keeps them hydrated! Yet we blink less naturally while we’re staring at a screen. When you’re not staring at a screen, you blink 15-20 times per minute, but when you are, you blink less than half as frequently.
By becoming more aware of how often you blink, you may be able to avoid the symptoms concerning digital eye strain. Therefore, next time when you’re using a device or watching TV, get into the habit of blinking more frequently.
Taking regular breaks is important.
Begin taking regular pauses during the day to ensure your eyes have the required rest, and try to blink more regularly. Consider using the 20-20-20 rule: every 20 minutes, take 20 seconds to stare at something 20 feet away.
Even if it’s only for a few minutes, try focusing on some other things than the screen so that it can help your eyes relax. Additionally, getting up and stretching might help you avoid muscular fatigue and tech neck.
Opt for blue light glasses
Blue light wavelengths are present naturally in the sunshine, but electronic equipment also generates a lot of it. Long-term exposure to artificial blue light can cause eye tiredness and even interfere with your ability to sleep.
Computer glasses, often known as blue-light-blocking glasses, keep excess blue light out of your eyes. When watching TV or using a computer, phone, or tablet, wearing blue light glasses may help alleviate symptoms of digital eye strain. However, since the market is flooded with options, it is always a wise move to settle with glasses from SmartBuyGlasses UK.
Now You Know!
There are several reasons as to why or how you could be affected by blue light and how they can affect your vision. You should ensure that you have taken all the necessary precautions in front of a screen.